HJW Coaching Co.

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Hannah Williams is a Boston, Massachusetts based certified nutrition coach and personal trainer serving clients worldwide through programs focused on nutrition, fitness, habits, and mindset.

WHEN IT CLICKS.⁣
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My bride-to-be client is in the thick of it, wedding planning, nursing shifts (that make my head spin, btw), school apps, travel, other people’s weddings…⁣
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And she’s still prioritizing her workouts, nutrition,

𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗿𝗼𝘂𝘁𝗶𝗻𝗲𝘀…⁣
If you have one, you know how helpful they can be. ⁣
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And if you don’t have one…or you have one that isn’t working for you, It might feel like your mornings are the start of a day of just s

REGISTRATION IS OPEN UNTIL 5/29! ⁣
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You don’t need another complicated plan.⁣
You need to simplify the way you are approaching your health. ⁣
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Starting with 5 simple habits, and an action step for each to set you up for success. ⁣
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With grou

You’re a full grown adult. ⁣
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You get to decide what you are going to do. ⁣
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There isn’t anything you HAVE to do in life. Even the things that FEEL like you have to do them - it’s really all just a choice. ⁣
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Usually, when someth

Meeting a friend for lunch at CAVA⁣
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Check out my order, how I broke it down…⁣
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The estimates, and how I tracked it in MacrosFirst. ⁣
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Many restaurants have their info in MacrosFirst…but if they do NOT, having meals where you can bui

Our good behaviors that step us closer to our goals or who we are becoming don’t give us permission to then “reward” ourselves with something that directly opposes the goals that we are trying to reach. ⁣
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I know - hard to hear.

Taco bowls on REPEAT⁣
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Most of my meals are just foods put together in bowls. ⁣
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Foods where we can easily adjust the macros based on needs.⁣
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Play with colors, and textures, and temperatures.⁣
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Healthy, nutritious food does not need to be boring

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